Stepping away from the hustle and bustle of everyday life by going on a trip offers a revitalizing escape for both the body and the mind. However, unexpected situations can put a damper on the experience. For instance, it may seem scary to encounter medical emergencies when you’re in an unfamiliar place. Thus, it’s important to stay prepared.
When planning your next vacation, don’t forget to prepare for health emergencies that could ruin your trip. This article shares valuable tips for medical emergency preparedness before traveling.
1. Pack a First Aid Kit
The most important items to include in your first aid kit are prescription or maintenance pills and medications for conditions that could manifest while traveling. For instance, if you have a tendency to get nauseated while flying, make sure to pack motion sickness medicines. Also, don’t forget to bring over-the-counter (OTC) drugs for common ailments. These pills may include antihistamines, antacids, painkillers, and others. Always carry enough of these items to last your entire trip.
Pack some ointments and creams for cuts, bug bites, or blisters, especially when on a nature trip. Bring adhesive bandages, tweezers, and other tools for wound dressing. An automated external defibrillator (AED) can also save a life, especially if you or someone you’re traveling with suffers from a heart problem.
Remember to always put your first aid kit inside your backpack. If traveling by air, keep it in your carry-on bag, not the checked luggage. This way, you have easy access to the items you need in case of medical emergencies.
2. Get a Travel Health Insurance
Before traveling, double-check your health insurance or consult with your provider to determine the terms for long-distance travel. If your destination isn’t covered by your existing plan, consider getting separate insurance for your journey. A travel health insurance can cover the cost of most emergency medical treatments during your trip.
3. Carry Your ID and Cash
Even if you’re just going on a one-day outdoor adventure, you should always pack your ID and some cash. A valid ID helps authorities and healthcare practitioners to identify you and notify your family or friends in case of medical emergencies. Meanwhile, cash currency ensures that you can pay for treatment, as some clinics or facilities may not accept these e-wallets or credit cards. This is particularly true if you’re traveling to remote areas or countries that don’t recognize your banks.
4. Use Your Phone Wisely
You can use your phone to store copies of health-related documents that could be handy during an emergency. For instance, you can take a photo of your prescriptions, vaccination records, or any information about any implanted device you may have.
Keeping your phone on your person at all times also makes it easier to contact your loved ones when traveling. For example, authorities can use your phone to immediately reach your family in case of an accident. Most phones also have an SOS function that calls for urgent assistance and helps you find hospitals and emergency centers nearest to your location.
5. Check Routes to the Nearest Hospitals
Before booking your accommodations, make sure to check if there’s a hospital or clinic nearby. This is especially important if you or someone you’re traveling with has preexisting illnesses that might need urgent care. Knowing the fastest route to emergency facilities can prevent conditions from escalating. At the same time, it gives you peace of mind while on vacation.
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