Biophilia is what scientists call humans’ innate desire to connect with nature. Several studies have proven how a few minutes of walking in nature can provide an instant boost to your mood and well-being. This is why more people are now actively trying activities like camping and backpacking to reconnect with nature.
If you’re planning a nature adventure, packing the essentials is necessary for a great outdoor experience. Here are the top things you should never forget before embarking on your trip.
1. Food and Water
You need food and water, even for a short hike up a local mountain. Exploring nature can make you sweat and burn a lot of calories. A good quality water bottle allows you to rehydrate and keep energy levels high.
The amount of food you bring will depend on the length and intensity of your trip. Pack light for shorter hikes; consider protein snack bars, nuts, candies, or pre-made meals. This way, you can quickly replenish the calories and energy you’ve burned. Plus, you won’t feel hungry along the way.
On the other hand, packing food for a multi-day trek and camping needs to be better planned. It’s important to map out your meals and stick with easy-to-carry and ready-to-eat foods to keep your gear light.
2. GPS Device and Maps
Exploring nature is fun and relaxing until you make a wrong turn and get lost in the wilderness. So, don’t waste your time wandering around — pack a GPS device or obtain a map of the area.
Most of the time, you can use your phone to find your way. However, internet connections can be challenging in most trails and National Parks. This means that location-tracking features in mobile phones can be unreliable sometimes. Instead, you can invest in a dedicated GPS navigation device. You should also make sure to carry your trusted compass to help you decipher maps and directions.
3. Personal Hygiene Items
When going on a nature trip, expect to be sweaty and dirty, especially when the sun is out or when you’re exploring remote areas. As such, you must never forget your personal hygiene items. You want to pack a few extra pieces of shirts and hiking trousers to change into.
Also, don’t forget to carry wipes and hand sanitizers in your bag. These items help quickly clean dust and dirt and are useful when human nature calls. If you’re going out for days, pack your toothbrush, toothpaste, shampoo, soap, sunscreen lotion, bug spray, and feminine hygiene products. Most trails and parks offer facilities to help you freshen up before starting the day.
4. Tent and Sleeping Bags
Unless you want to sleep exposed to the dangers of the outdoors at night, a good tent is a must-have for multi-day adventures. Generally, you don’t want a tent that weighs a ton, especially if you’re going solo. It should also be easy to set up. If hiking with a group, it should be able to accommodate everybody.
You also need to pack a sleeping bag. This essential gear provides comfort and protection against the elements, especially if you’re camping in colder areas. Through its warmth and comfort, you can sleep soundly, allowing you to replenish your energy for your hike the next day.
5. First Aid Kit
Wandering around nature can be thrilling. However, it also comes with a lot of hazards. You never know what could happen during your trip, so it’s best to be prepared.
Packing a first aid kit is critical to having a safe outdoor excursion. You can buy a complete set online or build your own. Some of the items to include are:
Wound coverings such as bandages and gauze pads
Medications such as antihistamines, pain relief tablets, antibiotics
Antiseptic wipes and topical ointments
Small utility tools like tweezers, forceps, knives, and scissors
Latex gloves
Cotton swabs
Safety pins
Syringes
Explore Mother Nature With Tickets That Cheap
Whether you’re getting tired of staring at your computer screen or need some Vitamin D, basking in nature can give you a much-needed refresher to your whole being.
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